Sahaja Yoga is based on an experience called Self Realization (Kundalini Awakening) that can occur within each human being. Through this process an inner transformation takes place and for the very first time we become aware of our inner being on our central nervous system.

H.H Shri Mataji explains: "...we do not know our beauty, our potential, but once this connection(yoga) is established with the mains, you will be surprised at the results and the dynamism.."