Yoga is union with the Divine
When you get your self realization or your second birth you become entitled to an awareness by which you can find out the roots of everything. You can find out the roots why people get sick, you can find out why there are incurable diseases, you can find out why there are psychological problems, you can find out why there are moral crises, you can find out why there are political problems and why there are economic problems.
H.H Shri Mataji ,Vienna, Austria
How can I get my Self Realization?
You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.
During the experience you will keep your left hand with the palm facing upwards on your lap and will place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and be able to keep your attention inside.
If you are wearing shoes, taking them off would help since the Mother Earth sucks all negativity through our feet.
"It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!"
-- H.H.Shri Mataji
Click the above Video to get Self- Realization
Experience it NOW!
Sit with your back straight but comfortably. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.
Place both your hands with palms upwards on your lap, look at Shri Mataji's picture and relax.
Now leave your left hand on the lap and place your right hand on different chakras as per the above video and follow the steps.
Now, after the end of the meditation, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness.
Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm.
If you are unable to feel it, you have probably not forgiven everyone. Say again from your heart, "Mother, I forgive everyone" a few times and check again if you feel the cool breeze above your head.
This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can feel and explore. If this state can be felt and sustained through regular meditation, you will be able to feel your subtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini).
“Mother, am I the Spirit?”
Mother, am I my own master?”
“Mother, please give me the Pure Knowledge.”
“Mother, I am my own master.”
Mother, I am the Spirit.”
“Mother, I am not guilty.”
“Mother, I forgive everyone.”
“Mother, please forgive me whatever I have done wrong.”
“Mother, please give me my Self-Realization.”
(7 times, turning your scalp clockwise with your hand 7 times.)
What is Self Realization?
"Everyday we see seeds sprouting, flowers blooming, fruits ripening, but we do not want to think how it happens. There is a power that does this work, it is the all pervading power of Divine Love. Now the time has come to feel this power through the instrument within us. This instrument has no use unless it is connected to the mains. We do not know our potential, our beauty, but once this connection with the mains is established, we will be surprised at the dynamic results.", says H H Shri Mataji.
At the outset we have to understand that this connection is not mental. Through religion this connection cannot be made because religion also is mental. However, human awareness can be developed to a higher dimension through Sahaja Yoga which is not a mental projection. It is a becoming. This is the last step in our evolution. Whatever we have achieved in our evolution has to manifest through our central nervous system.
When the foetus is about 2 to 3 months old in the mother's womb, columns of rays of consciousness emitted through the all pervading power of Divine Love, pass through the brain to enlighten it. The shape of the brain being prism-like, the column of rays falling on it gets refracted into four diverse channels corresponding to the four aspects of the nervous system. They are (see the section on Chakras and Channels):
Sympathetic nervous system - right side
Sympathetic nervous system - left side
Parasympathetic nervous system
Central nervous system
The subtle energy enters through the centers in the brain and precipitates on its way to six more centers called chakras. The residual energy then settles down in three and a half coils in the triangular bone placed at the end of the spinal cord (sacrum bone), known as Kundalini. The fundamental of this living force is self-organization, self-regeneration and ascent. Through self-organization it sustains and protects. Self-regeneration is its innate ability to renew, heal, balance and recycle. Ascent is its capacity to transcend the mind and myth and attain collective consciousness."
Video about Self- Realization