We are made up of Physical, Mental, Emotional, and Spiritual being that depend and interact with one another at various levels to maintain balance and peace within . When one is disturbed, the others have a consequence as well.
Holistic Health relates to an approach to life which is not merely focusing on illness or specific parts of the body, but this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve balanced, integrated and peaceful well-being, where everything is functioning the very best that is possible.
Sahaja Yoga offers holistic health by connecting and integrating all of the aspects of human awareness of physical, mental, emotional and spiritual being. It can easily describe these four aspects of life through the working of the subtle system and the energy centers.
All this is made possible by the act of spontaneously awakening the latent and dormant energy called Kundalini that resides at the bottom of the spine in a triangular bone called sacrum. This process of self realization easily brings forth the experience of the subtle being within our body, thus making you aware of your inner being. With continuous practice through various meditation techniques in Sahaja Yoga, one can diagnose the state of their own energy centers and also cure them accordingly.
Anybody can then on their own follow a routine or regimen that best suits their needs. This knowledge which is your own can give you an insight in all aspects of your personality. Many who practise this can confidently analyze and decode the working of the energy centers of their own being and also can do the same with other people too. You become more in control of your self and can exlpore many possibilities that you must have never even thought about. It can also be compared to a lit candle which can light other candles as well.
Sahaja Yoga works at the root level of the problem and not just from the outside just like a tree which needs nourishment through the roots and the outside of the tree then gets automatically beautiful.
Now there are two large Research & Rehab Centers in India- one in Noida,Delhi and the other in Vashi, Mumbai where the qualified doctors work with patients purely based on Sahaja Yoga techniques and help cure and aid many ailments and diseases.